Here’s How To Take Your Baby On A Jog
Posted in Parenting on August 8th, 2011 by authorIf you have ever tried to go out for a run with a traditional stroller, you know how difficult and dangerous can be. The wheels get stuck on every bump or crack and the stroller jumps awkwardly over limbs, rocks and other debris. This is why jogging strollers like the InStep Safari Swivel double jogging stroller have become incredibly popular. Parents can get out for a bit of exercise with a product without worrying that the baby will flip out or be shaken to death. An InStep Safari Swivel Double Jogging Stroller is the perfect solution for parents who want to be active with their children.
When you hit the jogging trails with an InStep Safari Swivel Double Jogging Stroller, you know that your baby will be perfectly happy and content. Yet, there are some things to keep in mind when you head out the door with the little one on board.
Jogging strollers are designed to handle a good job, but that doesn’t mean you are off the hook from protecting your baby. Make sure that the jogging stroller you purchase has a good harness system and built-in sun protection. Make sure you use these features correctly so your baby is snugly held in the stroller without being squeezed too tight. Sun visors and other blockers should be used even if you think very little sun is showing outside. Finally, know the weight limit for your stroller and stop using it once your baby has moved beyond that limit.
In addition to making sure your baby is safe, you have to make sure you are safe. If the front wheel can be locked or unlocked to swivel, make sure before starting your run to lock the wheel. Unlocked wheels can result in accidents. Also don’t over pack the stroller. Make sure to read the limits and don’t put too much into baskets and other on board storage areas.
Another things to keep in mind when using a jogging stroller include choosing a safe jogging route away from busy streets. You should also maintain control over your stroller at all times. To ensure it doesn’t get out of control you should keep both hands on the stroller at all times. Also avoid jogging too fast. The faster you move the more likely it becomes that you will lose control of your stroller.
Using a jogging stroller is a difference experience than jogging without a stroller. You have to remember that you are pushing extra weight as you jog. Not only have you added the weight of the stroller, but also the baby. That could be an extra ten, fifteen or even twenty pounds. Be ready to start out slowly. You can increase your speed and distance as you get used to jogging with your little one. Think of this as something extra you are adding to your workout. You are increasing the resistance and making your body work harder, so using a jogging stroller actually can help you get a better workout. Just stay safe out there and everyone should enjoy your daily jogs.